Which strategy can help in managing distractions while listening?

Practicing relaxation techniques before conversations is an effective strategy for managing distractions while listening because it helps to create a calm mental state conducive to focused attention. When individuals engage in relaxation methods such as deep breathing, mindfulness, or visualization, they reduce anxiety and stress, which can often be significant barriers to effective listening. A relaxed state allows for better concentration on the speaker's message, minimizing the likelihood of becoming distracted by internal chatter or external stimuli.

This approach allows an individual to be present and actively engaged in the conversation, fostering a better understanding and retention of the information being shared. By managing emotional and physiological responses through relaxation techniques, listeners can improve their ability to understand and react thoughtfully to what is being communicated.